' to add resistance to any bodyweight exercise,' Zocchi told Insider.
When used properly, they deliver an effective workout that can build strength and improve stability. Luke Zocchi, a trainer for the fitness app, Centr, calls resistance bands 'the most versatile piece of exercise equipment' and pointed to how they're able to be used for a variety of exercises like squats, curls, banded push-ups, and glute bridges. To make things better, they don't add the same kind of strain onto your joints the way a set of dumbbells might. Though they're essentially just pieces of elastic, resistance bands create constant tension which helps stimulate muscle growth.
Resistance bands are one of the most underrated parts of any home gym setup. By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept our
